American football S&C

Name the dominant energy system based on our gameplan.

• Lactic system

• Alactic system

• Aerobic system

• Alactic

What is our team's main goal(s) in terms of pre-season?

• Muscle hypertrophy

• Maintain fitness

• Build Strength and Power

• Injury treatment

Triple extension includes:

• Shoulder, hip and calf

• Knee, calf and ankle

• Hip, knee and ankle

• Shoulder, hip and knee

Name the 4 core exercises:

• 1. Presses

  2. Squats

  3. Deadlifts

  4. Olympic lifts

• 1. Speed

  2. Power

  3. Agility

  4. Mobility

• 1. RDL

  2. Core

  3. Kettlebell swings

  4. Crunches

• 1. Walking

  2. Jogging

  3. Sprinting

  4. Recovery

The total duration of our pre-season:

• 2

• 4

• 6

• 8

How many times a week do we train during basic strength training (pre-season)?

• 1

• 2

• 3

• 4

True/False:

An offload week pushes players to fatigue for optimal performance.

• True

• False