Self-Care Quiz

Self-Care is only for individuals with poor mental health.

• True

• False

Self-Care is ONLY about pampering yourself.

• True

• False

The effects of self-care are temporary.

• True

• False

Self-care is doing anything that soothes you.

• True

• False

Self-care is caring for your _____?

• Mental and Emotional Needs

• Physical and Mental Needs

• Emotional, Physical, and Spiritual Needs

• Mental, Emotional, Physical, Social, and spiritual needs

Self-Care is a Luxury.

• True

• False

Self-Care increased happiness by _ and productivity by _.

• 32% and 50%

• 52% and 34%

• 71% and 67%

• 80% and 75%

What are Behavioral Signs that you might need a Self-Care Break?

• Anger and irritability

• Feeling helpless

• Problems in personal relationships

• All of the above

Do you focus enough on self-care?

• Yes

• Maybe

• No

• I don't know

What part of self-care do you want to know about the most?

• The definition?

• Where to start?

• How does it benefit me?