Mediterranean Diet

Which oil is used commonly in the Mediterranean Diet?

- Maria K,Acharnes, Greece

• Peanut oil

• Sunflower oil

• Olive oil

• Sesame oil 

 Can you choose the correct variant as an example of mediterranean meal ?

-Dolores P., Satu Mare, Romania

• more carbs with fruits

• vegetable, species, cereals, natural oil lipids 

• more animal proteins with vegetables

Extra virgin olive oil is a very processed and refined form of oil.

-Mary k., Acharnes, Greece

• True

• False

What foods are being consumed in the Mediterranean Diet? 

-Eleni M., Nafpaktos, Greece

• fruits

• vegetables

• fish

• all the above

 Is meat allowed in mediterranean diet?

-Dolores P., Satu Mare, Romania

• it is  base for mediterranean diet

• in restricted

  quantity

• not at all

Is Mediteraneean Diet considered as anti-inflamatory diet ?

-Dolores P,Satu Mare, Romania

• yes

• no

• I am not sure 

How often is red meat consumed in the Mediterranean Diet? 

-Panagiota K, Nafpaktos, Greece

• once a week

• once  per month

• daily

• once per year

Lamb meat, based on the Mediterranean Diet, should be consumed once per week  

-Eleni M., Nafpaktos, Greece

• True

• False

Fish is preferred over red meat in the Mediterranean diet

-Kostas A, Nafpaktos, Greece

• True

• False