Food Studies Chapter 2

Australian Dietary Guidelines were developed to:

• make use of a government department

• reduce diet related diseases

• guide and promote good nutrition health

• guide and promote good nutrition and health and to reduce diet related diseases

Choose which are diet related diseases (can be more one)

• type 2 diseases

• kidney disease

• cardiovascular disease

• some cancers

How many guidelines are there?

• 3

• 4

• 5

• 6

Choose the option that is not in the AGHE

• Drink plenty of water

• Eat processed grains

• Choose lean meat

• limit foods high in fats, added sugars and salt

Which age group has the highest energy requirements?

• Adults over 70 years

• 16-18 year old girls

• 12-15 year old males

• 19-50 year old males

What is a food intolerance?

• an immune response to certain foods

• a reaction to protein

• a chemical reaction to certain foods

• an abnormal reaction to food

What is a food allergy

• a chemical reaction to food

• an abnormal reaction caused by a foreign substance that can be life threatening

• Brussel sprouts

• an abnormal immune reaction caused by a foreign substance that can be life threatening

Common food allergies are

• fish, shellfish, nuts, eggs and dairy

• brussel sprouts, vinegar, kidney beans and cucumber

• lentils, wholegrains and fruit

• chocolate, custard, bacon and butter

Physical activity in order from least to highest level are

• light, sedentary, moderate, vigorous

• sedentary, light, moderate, vigorous

• vigorous, moderate, light, sedentary

• light, moderate, sedentary, vigorous

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