EAT TO LIVE - LIVE TO EAT

1. What methods are mentioned to boost health in the video?

• Smoking like cool guys

• Eating plenty of nutrients

• Providing as much protein as possible

• Using IF method to lose fat

Answer explanation

Eating plenty of nutrients:

+ Improving multiple aspects of health.

+ Giving Antioxidants against cancer

What cause us to age overtime?

• Environment

• Things we eat

• Stress from inside and outside

• All of the above

3. At what age does female fertility start to decline?

• 40

• 35

• 25

• 30

4. Why our health start to decline?

• Healthy cells damaged over time

• Our immune system shift from short-term problems to react

• because we get old

• Our bodies less to deal with inside and outside stress

5. What nutrition would improve the cardiovascular system?

• Vitamin A from Carrot

• Vitamin C from Guava

• Flavanoids from vegetables

• Protein from Whey

Answer explanation

Flavanoids as know as Vitamin P

6. According to the video, what happens when we reach the age of our mid-40s?

• Female fertility sharply declines

• the stress of our bone start to decrease

• hair starts to gray and thin

• all of the above

7. Why should we adapt healthy lifestyles and diet choices?

• Educating ourselves about moderate risk factors

• Some aspects of aging are out of control

• Scientists have not yet found a way to stop these processes of aging

• A and C are correct

What factors can be changed to improve health?

• Genetics

• Sleep Habits

• Doing exercise

• Eating McDonald's

9. What are the benefits of regular physical activity?

• Maintaining a healthy weight

• Improving moods and sleeping habits

• Showing-off yourself

• Burning off your energy

10. Diets full of fruits and veggies, whole grains, nuts and lean meats bring what benefits?

• Lowering blood pressure

• Better Glucose control

• Weight loss

• all of the above