Dietary Fibre Classification

WHICH ONE IS A SOLUBLE DIETARY FIBRE ?

• LIGNIN

• CELLULOSE

• PECTIN

• STRACH

Which type of fiber can help lower cholesterol levels by binding to cholesterol molecules in the digestive tract?

• SOLUBLE FIBRE

• INSOLUBLE FIBRE

• RESISTANT FIBRE

• LIGNIN

What is the main function of resistant fiber in the diet?

• To aid in digestion

• To slow down glucose absorption

• To provide energy

• To improve taste

Insoluble fiber is commonly found in which of the following foods?

• Whole grains

• beans

• citrus fruits

• oatmeal

Which of the following foods is a good source of soluble fiber?

• apples

• brown rice

• Green leafy vegetables

• whole wheat bread

Which of these is not a type of fibre?

• fructose

• insoluble fibre

• soluble fibre

• resistant starch

Which fibre example is shown ?

• soluble fibre

• insoluble fibre

• both a and b

• none of the above

Which of the following are ways in which you can increase fibre in your diet?

• Replace wholemeal or granary breads with white bread

• Reduce intake of wholegrains

• Go for potatoes with skins

• Reduce intake of fruit and vegetables

Type of fibre ?

• soluble

• insoluble

• both

• none of the above

Why is fibre important?

• It makes our skin clear and nails strong

• It makes our bones strong and healthy

• It improves our digestive health and regular bowl movements

• none of the above