Lower Back Pain

Symptoms of lumbar stress include lower back pain, tight hips, and __.

• increased flexibility

• grumpiness

• mobility impairment

• hunger

Factors associated with office work which contribute to lower back pain include which of the following (select all that apply):

• Sedentary tasks

• Poorly designed workspaces

• Dynamic postures

• Static posture

Chronic pain is pain that persists for at least __.

• 6 months

• 12 months

• 18 months

• 24 months

__ postures are active postures in which the body is moving.

Identify multiple features of an ergonomic workspace (select all that apply):

• Chair adjusted to highest position

• Computer screen at eye level

• Frequently used items within reach

• Computer monitor dimly lit

How often should you get up from your desk throughout the day?

• When you get hungry

• When you are ready to leave

• Frequently, at least every hour

• At least twice a day

Elements of good seated posture include (select all that apply):

• Feet on the floor

• Taco in your hand

• Elbows, hips, and knees ~ 180°

• Ears, shoulders, and hips aligned

• Wrists flexed

Dynamic postures promote __.

• Spinal injury

• Lower back pain

• Spinal mobility

What type of work promotes static posture?

• Group work

• Boring work

• Computer work

• Overtime

In a recent study, what percentage of office workers reported lower back pain over a 12-month period?