Vitamins in Fruits and Vegetables

Which of the following vegetables is a good source of Vitamin C?

• Carrots

• Broccoli

• Potatoes

• Spinach

Which of the following fruits is a good source of dietary fiber?

• Apple

• Kiwi

• Watermelon

• Mango

Which of the following vegetables is a good source of Vitamin K?

• Zucchini

• Cabbage

• Asparagus

• Brussel Sprouts

Which of the following fruits is a good source of antioxidants?

• bananas

• strawberries

• grapefruits

• pineapples

Which of the following vegetables is a good source of potassium?

• Cauliflower

• Carrots

• Sweet potatoes

• beets

Which of the following fruits is a good source of Vitamin A?

• Cantaloupe

• Papaya

• blueberries

• grapes

Which of the following vegetables is a good source of dietary fiber?

• Greenbeans

• cucumbers

• bell peppers

• tomatoes

Which of the following fruits is a good source of Vitamin C?

• peaches

• mangoes

• oranges

• pineapples

Which of the following vegetables is a good source of Iron?

• Kale

• Eggplant

• Radishes

• Squash

Which of the following fruits is a good source of Vitamin E?

• avocado

• lemon

• lime

• grapefruit