Body Composition

What is body composition?

• How our body looks

• How much our body weighs

• What makes up our body

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

What is the rate at which we use energy to maintain body tissue called (number of calories you burn as your body performs basic life-sustaining function)?

• basal metabolic rate (BMR)

• body mass index (BMI)

• calories

• recommended dietary allowance (RDA)

Men and women typically have the same percentage of essential fat

• True

• False

Lean body mass is made up of what?

• fat

• muscle, bones and organs

What is the recommended % of BF (body fat) for males?

• 10-12%

• 12-18%

• 18-24%

What is the recommended % BF (body fat) for females?

• 8-12%

• 12-18%

• 18-24%

Fats can be healthy

• True

• False

Essential Fat is the bare minimum amount of fat required for normal body functioning.

• True

• False