PATHFIT 2

What does PATHFIT stands for?

• Physical Activity towards Healthy Lifestyle and Fitness

• Physical Activity towards Health and Fitness

• Physical Activity towards Health and Fitness

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• Physical Activites towards Healthy Body and Fitness

Which of the following is a benefit of regular physical activity ?

• Increased risk of chronic diseases

• Deceased mental health

• Improved cardiovascular health

• Increased body fat percentage

The following are example functions of Skeletal System EXCEPT ONE.

• Support

• Shape

• Dislocation

• Protection

It is a freely movable joint located in the hip and shoulder, the joint can move in all directions.

• Ball and Socket joints

• Pivot joints

• Hinge joints

• Condyloid joints

It is a joint movement that is a bending movement that decreases the angle between its segment and proximal segment.

• Abduction

• Flexion

• Supination

• Elevation

What should you do if you experience pain or discomfort during exercise?

• Ignore the pain and continue the exercise

• Stop the exercise and rest

• Take pain medication and continue exercise

• Consult with a healthcare provider after the exercise.

Is it necessary to join a gym to engage in physical activity?

• Yes, it is necessary to join a gym

• No, there are many activities that can be done at home or outdoors

• It depends on the individual's fitness level

• It depends on the individual's age

You are a personal trainer working with a client who wants to improve their cardiovascular health. Which of the following types of exercise would you recommend?

• Weightlifting

• Yoga

• Running

• Stretching

It is also called as the "Happy Hormone" or the "Feel Good Hormone" which is released by the body when we exercise. They're also released during an injury or stress to help minimize feelings of pain and discomfort.

• Progesterone

• Dopamine

• Endorphins

• Estrogen

The following are benefits of exercise to older adults EXCEPT ONE.

• Improved Posture

• Always Tardy

• Prevents Falls

• Stronger Muscle and Bones