Anxiety Health Quiz

Relaxation methods like breathing and yoga can help anxiety

• true

• false

symptoms of anxiety

• increased heart rate

• hyperventilating

• difficulty concentrating

• none of the above

define anxiety

• uncomfortable feeling of worry about events going to happen

• fear of social environments

ways to help with anxiety

• excersise

• binge-eat

• breathing techniques

• find a form of humor

should you talk to someone if you start feeling anxious?

• yes

• no