Tru YTT Key Muscles Review

CORONAL PLANE

• Divides body into front and back

• Divides the body into right and left

• Divides the body into upper and lower halves.

• the movement of adjacent joints in different planes

SAGITAL PLANE

• Divides body into front and back

• Divides the body into right and left.

• Divides the body into upper and lower halves.

• movements in which the distal end moves freely

Transverse Plane

• Divides body into front and back

• Divides the body into right and left

• Divides the body into upper and lower halves.

• movements in which the distal end of the moving limb or body segment is fixed

ADDUCTION

• moves extremity away from midline-body

• process by which peaches are harvested

• moves extremity forward except at the knee, where it moves backwards

• moves extremity toward midline

ABDUCTION

• toward the midline

• moves extremity forward except at the knee, where it moves backwards

• moves extremity away from midline-body

• Core exercises

FLEXION

• toward the midline

• away from the midline

• moves extremity forward except at the knee, where it moves backwards

• moves the extremity backwards

EXTENSION

• moves the extremity backward

• What some of us need on assignments

• moves extremity away from midline-body

• moves extremity toward midline

MEDIAL ROTATION

• moves the extremity backwards

• the movement of adjacent joints in different planes

• toward the midline

• away from the midline

LATERAL ROTATION

• Divides the body into right and left

• How you milk a cow

• toward the midline

• away from the midline

COUPLED MOVEMENT

• Divides the body into upper and lower halves

• movements in which the distal end of the moving limb or body segment is fixed

• the movement of adjacent joints in different planes

• toward the midline