Nutrition Unit Test

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

What is the amount of energy released when nutrients are broken down into units called?

• Metabolism

• Calorie

• Nutrients

• Amino Acid

These nutrients supply energy for your body's functions

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

Substances the body needs to regulate bodily functions, promote growth, repair tissues, and obtain energy

• metabolism
• calories
• nutrients
• minerals

Fat that is usually solid at room temperature and found in meats and dairy products.  

• unsaturated fat
• saturated fat
• trans fat

Building blocks of proteins

• amino acids
• antioxidants
• calories
• electrolytes