Muscular Endurance

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

The ability for a muscle to work against a resistance for an extended period of time is

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance

Calisthenics are exercises that rely on

• hand weights

• a persons bodyweight

• resistance bands

• medicine balls

What are the benefits of Calisthenics?

• you can do them anywhere

• they help you move better in everyday life

• they are great for beginners and can be done with little or not equipment

• they help you get stronger

• all of the above

Core strength creates stability in your

• abdominal wall and legs

• back, pelvis and hips

• abdominal wall, back, hips and pelvis

• only the abdominal wall

If you are training for a sport that involves short bursts of energy or power, which of the following steps of exercises would be most beneficial?

• calisthenics

• core exercises

• periodization

• plyometrics

What is periodization?

• The condition of being obsessed with periods.

• It is the proper timing of nutrient intake for athletes.

• The manipulating of your training schedule to change the volume and intensity over time

• A structuring method of training blocks only used by athletes.

When doing a fitness workout, doing 3x10, the 10 refers to what?

• repetitions

• formula

• equation

• sets

When weightraining for muscular endurance teenagers should perform _______ repetitions?

• 5-10 (lower reps)

• 3 max lifts

• 12-20 (higher reps)

• 1 max lift

Select 2 activities that would help develop muscular endurance?

• Swimming 50 meters

• Sprinting to first base

• Leading a fast break in Basketball

• Running a long distance