All about Grains

Label part A with the correct part of the grain.

• Bran
• Endosperm
• Germ

Label part B with the correct part of the grain.

• Bran
• Endosperm
• Germ

Label part C with the correct part of the grain.

• Bran
• Endosperm
• Germ

This part of the grain contains most of the carbohydrates in the form of starch.

• Bran

• Endosperm

• Germ

This part of the grain is considered the nutritional powerhouse.

• Bran
• Endosperm
• Germ

What part of the grain kernel provides the fiber?

• bran

• germ

• endosperm

What are some of the nutrients added back when refined grains are enriched?

• Thiamin (b1)

• Vitamin D

• Iron

• Folate

Which is NOT an ancient grain?

• Quinoa

• Oatmeal

• Millet

• Amaranth

What is NOT considered a whole grain?

• oatmeal

• popcorn

• white rice

• Whole wheat bread

What is NOT a health benefit of eating whole grains?

• lowers cholesterol

• assist with bowel function

• lowers risk of diabetes

• lowers risk of balding