Nutrition review 3

Basal metabolism is the energy expended

• . when sleeping

• when doing moderate activity

• when resting, but awake, and in a fasting state.

• to make food available to the body.

The typical American diet contains approximately ___ milligrams of sodium.

 

• 700 to 1,200

• 1,300 to 2,200

• 2,300 to 4,700

• 5,000 to 10,000

Minerals are classified in which way?

• Major minerals are needed in amounts greater than 500 mg per day.

• Trace minerals are needed in amounts less than 100 mg per day.

• Trace minerals are needed in amounts less than 10 mg per day

• Major minerals are needed in amounts greater than 200 mg per day.

   

Adult men need how much total water intake per day?

 

• 2.2 liters (9 cups

• 2.7 liters (11 cups)

• 3.0 liters (13 cups)

• 3.7 liters (15 cups

. Water regulates body temperature through heat loss via

• conduction.

• radiation

• . respiration

• evaporation

The two most significant extracellular ions are

• . sodium and chloride

• phosphate and potassium

• potassium and sodium

• potassium and sodium

Which of the following is an antioxidant?

 

• . Vitamin C

• Vitamin B-6

• . Biotin

• Niacin

Generally, good folate sources are

• fruits.

• . green leafy vegetables

• pigs

• poultry.

A rich folate food source would be

• . skim milk.

• . roast beef

• asparagus.

• peanuts.

The foods that provide the largest source of riboflavin in the American diet are

 

• meats.

• whole grain cereals

• milk and dairy products

• . dark green leafy vegetables.