Morning Brief Training: Stress Mgmt

What is Stress?

• Turn and Burn of Life

• The pressure pushing through a bridge

• Feeling of emotional or physical tension

• a mere phenomenon

Which of these IS NOT ASSOCIATED with stress?

• Joy

• frustration

• anger

• nervousness

Stress Impact us physically and emotionally

• True

• False

Cognitive Functioning problem is one of the prolonged physical impact of Stress

• True

• False

Which of these are the main cause of stress

• demand

• work

• starvation

• relationships

• change

Escaping your stress is the best answer to handle stress

• True

• False

One of this is an example of a me time

• Hanging out with friends

• Being chased by a rhino

• Cleaning up and arranging your room

• Chasing deadline

You should take lightly of a task

• Agree

• Disagree

High Blood pressure, heart disease, obesity, and diabetes is the ... impact from stress

• emotional

• physical

• mental

• harsh

Finding the joy from your problem is one of the key to manage your stress

• True

• False