PE12 Q3 Review

What is describe as bodily movement produced by skeletal muscles that requires energy expenditure?

• Physical Fitness
• Physical Activity
• Physically Fit
• Physical Inactivity

What do you call a person who did not get the recommended level of regular physical activity?

• Physical Inactivity
• Physical Fitness
• Physically Fit
• Physical Activity

What is often referred to as aerobic exercise as it increases your breathing and heart rate?

• Endurance Exercise
• Strength Exercise
• Balance Exercise
• Flexibility Exercise

What exercise increases bone strength and muscular fitness?

• Strength Exercise
• Balance Exercise
• Flexibility Exercise
• Endurance Exercise

What exercises that strengthen the muscles that help keep you upright?

• Balance Exercise
• Flexibility Exercise
• Endurance Exercise
• Strength Exercise

What exercise is a key component in preventing injury?

• Flexibility Exercise
• Endurance Exercise
• Strength Exercise
• Balance Exercise

How many components does physical fitness have?

• 5
• 4
• 3
• 6

How many barriers to physical activity does Lowe site in the handout?

• 2
• 3
• 4
• 5

Which statement is true based on research about physical activity?

• More activity leads to better health and longer lifespan
• More activity leads to shorter lifespan and unhealthiness
• Harmful and shortens lifespan
• No effect on health and lifespan

What increases muscle strength, bone density, flexibility, and stability?

• Regular exercise
• Exercise
• Stronger Muscles
• Eating four times a day