Calories

Calorie is a measure of

• Energy

• Weight

• Distance

• Volume

Humans use calories when

• a. Running

• b. Studying

• c. Sleeping

• d. All of the above

What happens to the unused calories that you take in?

• they are stored as fat

• they leave your body

• nothing

• they give you immediate bonus energy

Guess how many calories are in a medium-sized apple.

• 220

• 17

• 72

• 178

How many calories in a can of Mountain Dew?

• 170
• 45
• 12 oz
• 355

Water contains zero calories.

• True

• False

Which activity will burn the most calories?

• Walking

• Running

• Sleeping

• Eating

If you don't eat enough calories, you won't have much _______.

• Sleep

• Energy

• to Eat

• Homework

Are calories bad?

• Yes, they make you gain weight.
• No, you should eat as many calories as possible for energy.
• No, but you should be aware of them to maintain a healthy weight.
• Yes.  Calories do not add any nutrients.

How many calories I need per day varies based on my age

• activity level

• gender

• Both