6 Essential Nutrients

Which essential nutrients do NOT provide us with energy?

• Carbs

• Water

• Vitamins

• Minerals

What are the 3 types of fats?

• Unsaturated Fat

• Lipids

• Trans Fat

• Saturated Fat

This essential nutrient helps you feel fuller longer, increases metabolism, increases muscle mass, and helps build and maintain cells

• Carbs

• Fats

• Protein

• Vitamins

This essential nutrient is responsible for the production of energy in the body

• Carbs

• Fats

• Protein

• Water

About 60-70% of the body is made up of this essential nutrient

• Water

• Vitamins

• Minerals

• Protein

Nutrient Dense foods are high in _____ and low in _____

• nutrients, calories

• calories, nutrients

Which foods are considered to be calorie dense foods?

• Fruit

• White Flour

• Vegetables

• Fast Food

• Chips

If a food has the ingredient partially hydrogenated oil, then it contains what type of fat?

• Unsaturated

• Saturated

• Trans Fat

Salmon, avocado, olive oil, and almonds are considered to be examples of what kind of fat?

• Unsaturated

• Saturated

• Trans Fat

1 pound of body weight = how many calories?

• 100

• 1000

• 3,500

• 350