Unit 2 review for the final

What is lactose made of?

• two glucose molecules

• it is a monosaccharide

• one glucose and one galactose

• one glucose and one fructose

Which of the following is not a complex carbohydrate?

• starch

• fiber

• glycogen

• disaccharides

What are some benefits of fiber?

• reduces risk of cardiovascular disease and type two diabetes

• promotes bowel health

• lowers blood cholesterol

• lowers blood glucose

What are the best sources of fiber?

• whole grains

• beans

• fruit and vegetables

• dairy

What are the role(s) of insulin

• released when blood glucose is high

• opens cells to allow glucose to enter

• triggers the storage of glucose as glycogen

• signals to the brain that we are full

Where does chemical digestion begin for carbohydrates?

• mouth

• esophagus

• stomach

• small intestine

what is true about saturated fats?

• it has one double bond

• it is solid at room temperature

• they are straight rigid chains

• common sources are walnuts, corn oil, and salmon

What are is true about trans fats?

• it has two double bonds

• it is a straight chain

• they are man-made

• intake should be 10g or lower per day

What diseases are associated with high protein consumption?

• type two diabetes

• marasmus

• kidney disease

• heart disease

Which of the following are incomplete proteins?

• chicken

• red beans

• cheese

• cashews