Exercise

You can out-exercise a bad diet.

你可以超越不良饮食。

• TRUE

  对

• FALSE

  错

A combination of aerobic and resistance or weight training can burn more fat and kilojoules.

有氧运动和阻力训练或重量训练的结合可以燃烧更多的脂肪和千焦耳。

• TRUE

  对

• FALSE

  错

Name the 3 types of exercise to incorporate in your daily exercise.

说出 3 种类型的运动，以纳入您的日常锻炼。

• Cardio

  有氧运动

• Strolling

  漫步

• Stretching

  伸展

• Resistance training

  阻力训练

If you do not fuel your body after vigorous exercise, your body will start to break down ________ to use as fuel.

如果你在剧烈运动后不给身体加油，你的身体就会开始分解________作为燃料。

• Fats

  脂肪

• Sugar

  糖

• Muscle

  肌肉

Why is it important to keep or build lean muscle mass through exercise?

为什么通过运动保持或建立瘦肌肉质量很重要？

• The more muscle you have, the more you burn after workout

  it is called 'After burn'

  肌肉越多，锻炼后燃烧的越多

  它被称为“燃烧后”

• To gain more fats

  为了获得更多的脂肪

• To look good

  为了好看

What time of the day is the best time to exercise?

一天中什么时间是锻炼的最佳时间？

• Morning

  早上

• Afternoon

  中午

• Evening

  傍晚

• Any time that you can schedule in

  您可以安排的任何时间

Which of the following would you incorporate into your daily life? Please select 2.

您会将以下哪项融入您的日常生活？请选择两个.

• Park your vehicle further

  把车停远一点

• Take the lift

  乘坐电梯

• Take the stairs

  走楼梯

• Sit down and watch movie

  坐下来看电影

What is 20/20/20?

什么是 20/20/20？

• chew 20 times

  咀嚼20次

• Watch TV 20 mins

  看电视 20 分钟

• While watching TV commercials, do 20 reps of push ups, sit ups, squats and jumping jacks

  在观看电视广告时，做 20 次俯卧撑、仰卧起坐、深蹲和跳千斤顶