FItness Terminology
Authored by Ryan Cartwright
Physical Ed
1st - 5th Grade
Used 1+ times
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10 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Which organ circulates blood through the body?
(a)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Measuring your body fat percentage is a useful piece of information for which fitness measure.
Flexibility
Body Composition
Cardiovascular Fitness
Strength
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The main two organs responsible for supplying oxygen to the whole body are.
(a)
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The (a) of a joint determines its range and ease of movement
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to complete a movement a single time is best described as.
Muscular Endurance
Flexibility
Body Composition
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A healthy resting heart rate for an average grade 5 student is
20-30
30-60
60-100
100-200+
7.
OPEN ENDED QUESTION
3 mins • 1 pt
In your own words describe what is meant by aerobic exercise.
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