NESA Swim Qual

Which answer is part of the Swim Safe Defense Plan?

• 1 Lifeguard per every 7 swimmers

• Jump in the deep end if you can't swim

• Divide scouts based off their abilities

• Swimming must be supervised by someone 18+

What is hypothermia?

• Core body temp of below 90F

• Core body temp of over 104F

• Core body temp of over 100F

• Core body temp of below 95F

Which of these is a symptom of heat exhaustion?

• Lack of sweating

• Feeling of weakness

• Slurred speech

• Shivering

Answer explanation

Heat Exhaustion Symptoms:

Water Depletion - thirst, headache, feeling of weakness, loss of consciousness

Sodium depletion - vomiting, muscle cramps, dizziness

What do you do in an event of a spinal injury?

• Make them get up and come talk to a counselor

• Have them take a cool shower

• Call 911 and have them remain completely still

• Sit them in a cool, shady area

Answer explanation

Symptoms - look for signs of swelling and broken bones in head or spine, confusion, inability to remember basic facts, lightheadedness, slurred speech, uneven pupil dilation

If they fell from a height above their own head or they exhibit any of these symptoms, assume a spinal injury has occurred

Treatment - call 911, have them stay completely still with their neck and back immobilized

What is a good general rule of thumb when it comes to preventing most common health concerns that occur while swimming?

• Stay hydrated

• Take breaks in the shade every once and a while

• Drink a sports drink if feeling a little nauseous after being in the sun a long time

• Take care of yourself