PE Quiz

Sedentary lifestyle may result to many diseases which of the following diseases is Not included?

• Coronary heart diseases

• Diabetes

• Lung Cancer

• Obesity

What would happen if any excess in calories that are not burned through physical activities in the body and are later turn into fat

• it may cause coronary artery diseases or coronary heart diseases

• it may cause stomach spasm

• It may cause the person to experience hypoglycemia

• It may cause the person to feel dizzy and discomfort

What is the PMHR of a 16-year old student

•  205

• 204

• 200

• 202

Why is Festival dancing an excelent way to reduce or maintan one weight

• It exhausts one's energy to the extent that he can hardly catch his breath of

• It burns desired number of calories stored in the body depending on the intersity of the activity

• It easily burns fats off

• It makes one achieve a desired body figures

Which of the following is a good source of energy

• apple

• carrots

• Rice

• water

How does festival dancing affect one's finest and well-being

• Festival dancing helps reduce or maintains one's weight

•  Festival dancing can be a way to stay t for people for all ages shapes and sizes

• Festival dancing is a way to reduce the exo fat in the body

• Festival dancing boosts our self-confidence

What fitness benefit is commonly developed through Festival Dancing

• Cardio-respiratory endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

How do you think that festival dance also develops our mental fitness

• Festival dance uses music which helps to hesh one's mind and reduces tension

• Festival dance is a way to get along with other people

• Festival dance uses our dance skills

• Festival dance maximizes the use of our energy and reduces the risk of heart related diseases

Which of the following are examples of basic folk-dance steps

• Bleking

• Hop step

• Running

• Walk

How does Festival dances affect our culture as Filipinos?

• For the generation of income of a community

• To attract foreigners for tourism purposes

• It reflects the unity of the Filipino community despite the economic social environmental political challenges we face every day.

• It adds merry to the celebration of the culture in a place