Ch15 Healthy menu items T1

A vegetarian is best described as someone who does not eat

• Dairy Products

• Meat, poultry, and fish

• red meat and eggs

• any animal products

Applesauce can be used as a substitute for 

• butter

• eggs

• water

• milk

Products that are produced without pesticides or synthetic fertilizers are called what?

• Inorganic

• local

• conventional

• organic

Daily nutrient standards established by the US government are called

• Recommended Dietary Allowances

• Adequate intakes

• Dietary guidelines

• Dietary reference intakes

Which type of vegetarian consumes vegetarian items plus dairy products and eggs

• Vegan

• Ovo

• Lacto-Ovo

• Lacto

Choose MyPlate has two educational purposes they are how to eat a a balanced

diet and__________

• How to cook your food

• How to include physical activity

• How to store your food

Excessive rinsing of fruits and vegetables before eating will not reduce nutritional value

• False

• True

Nutrients are destroyed from _____ and ______

• moisture and cold

• Heat and darkness

• cold and damp

• Heat and light

What type of meat is categorized by the USDA and is considered a leaner selection of meat compared to USDA Prime

• Wagu

• Kobe

• Choice

• Premiere

Antibiotics are used for what purpose

• kill germs

• can treat viral infections

• to speed up the growing process

• helps prevent infections