PE 10 Active Recreation

Dancing as a recreational activity can be a way to stay fit for people of all ages, shapes and sizes. Which of the following is not a benefit of dancing?

• It increases muscular strength, endurance and motor fitness

• It provides us stronger bones and reduced risk of osteoporosis

• It keeps us motivated and improves our self-confidence and self-esteem

• It weakens the connection of mental and emotional functions of the body

It is a creative way of making geometric shapes forming right angle using your body parts.

A. LOCKING

C. BREAKDANCING

E. TUTTING

B. KRUMPING

D. POPPING

F. WAACKING

What do you call the therapeutic refreshment or relaxation of one’s body and mind? Activities done for this purpose are called recreational activities.

• Revitalization

• Recreation

• Regeneration

• Relaxation

It refers to dance styles that have evolved outside of dance studios. It is often improvisational and social in nature. What is this dance?

• Ballroom Dance

• Folkdance

• Street Dance

• Areal Dance

Why is it important to learn the Filipino Pyramid Activity Guide?

• Being a physically active person, it can improve brain health and increases the risk of cardiac arrest

• Pyramid Activity Guide promotes better blood flow, destabilizes blood pressure levels and maintain weight

• It is important to achieve recommended activities daily because it encourages Filipinos to become inactive

• It is intended to be a guide that helps everyone select activities that best fits his lifestyle and health needs

All except one are the four essential elements of Breakdancing. Which one is not included?

• Downrock

• Power Moves

• Twist and Turns

• Freezes

He is notable for releasing a series of genre-defining tracks in the 1980’s that influenced the development of Hip-hop Culture. Who is he?

• DJ Kool Herc

• Eminem

• Reggie Rockstone

• Africa Bambaataa

It is mostly drawn or written illegally on public property, purposes are usually for artistic expression, marking of gang territories and public protest. What do you call this art?

• Poster

• Graffiti

• Mural

• Painting

Krumping is a free, expressive and highly energetic hip-hop dance style. Most people paint their faces in different designs. The hip-hop dance style is known to release because of its distinct movement.

• Anger and stress

• Happiness and Satisfaction

• Misery and Anger

• Love and Affection

The basic movements of the dance are a fast heel-and-toe action with a style suitable for various type of electronic music. What is the name of this dance style?

• Shuffling

• Vogueing

• Waacking

• Breakdancing