Yoga quiz

What helps you clear your mind in Yoga?

• Taking nots, making a plan to accomplish upcoming tasks

• Each breath, exhaling the thought away

• Talking to your partner, seeing how they clear their mind during yoga

• Taking moments to think about your day when you are in the poses

The first part of yoga class, that helps you connect with your physical, emotional, and mental self is called?

• Centering

• Balancing

• Savasana or relaxation

• Sun salutations

When is the international day of yoga celebrated?

• December 2nd

• February 17th

• June 21st

• May 26th

What language does the term "yoga" come from?

• Hindi

• Latin

• Greek

• Sanskrit

To do yoga, you need...

• Guitar

• Nothing

• Sunlight

• A Reason

Mindful means...

• Aware of your body, mind and feelings

• Mood

• Feeling good

• Tired