Unit IV Exercise in the Environment and Immunology

The risk of infection in relation to exercise volume is _ for sedentary individuals compared to very high-volume exercisers

• Higher

• Lower

• The same

• Is the semester over yet?

Immediately following an acute exercise bout, the immunology response is:

• A Short Immunostimulant Response

• A Short Immunosuppressant Response

• A Long Immunostimulant Response

• A Long Immunosuppressant Response

Tags

NGSS.HS-LS1-3

The condition from exposure to high altitudes that results in fluid accumulation within the lungs is:

• Acute Mountain Sickness

• HAPE

• HACE

• None of the above

Designing an exercise program for a sprinter, which of the following plans demonstrates effective use of the principle of Specificity?

• Running at 55% of VO2max for 5 minutes, 10 sets

• Swimming at 75% of VO2max for 2 minutes, 5 sets

• Cycling at 95% of VO2max for 1 minutes, 8 sets

• Running at 90% of VO2max for 1.5 minutes, 6 sets

A benefit of using a HIIT protocol in a clinical population is an adaptation to a high-level stress, with limited exposure for adverse events.

• True

• False

Heat transfer by conduction utilizes

• Direct molecule to molecule contact

• Movement of wind/air molecules across skin

• Electromagnetic heat waves

• Vaporizing of water

Tags

NGSS.MS-PS3-3

Which of the following internal temps is the minimum threshold that would indicate potential hypothermia for a client?

• 42-45 degrees Celsius

• 39-42 degrees Celsius

• 36-38 degrees Celsius

• 33-35 degrees celsius

Tags

NGSS.HS-LS1-3

1.    Which of the following cardiovascular parameters is significantly impaired during light to moderate exercise in the heat?

• Cardiac Output

• Stroke Volume

• Heart Rate

• Cardiac Output and Stroke Volume

• None of the above

An increase in myoglobin is an adaptation to altitude exposure.

• True

• False

Which of the following is increased during submaximal exercise in the cold?

• Stroke Volume

• Heart Rate

• Ventilation

• Muscle Strength