Cardio Endurance

Quiz
•
Science
•
University
•
Hard
+1
Standards-aligned
Lisa Thompson
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What exercise is this?
Walking
Flying
Running
Swimming
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretches
Stability
Cardio
Cool-Down
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
_______________ is the number of times your heart beats per minute when you are relaxing.
RHR
THR
HRR
HRmax
4.
MULTIPLE CHOICE QUESTION
1 min • 3 pts
The lactate responses to incremental exercise, particularly the lactate threshold (LT), correlate strongly with various types of endurance performance. LT, however, possesses some disadvantages, such as
A scarce number of methods to identify LT
The need for a "subjective" identification of LT
The influence of external factors, such as CHO ingestion
All options (combination of A, B, and C) are correct
5.
MULTIPLE CHOICE QUESTION
1 min • 3 pts
The power–time relationship is fundamental in exercise physiology because
It offers a framework for exploring and understanding skeletal muscle bioenergetics and the metabolic and cardio-respiratory responses to exercise
It provides a powerful tool for fitness diagnostics and monitoring the physical impact of different types of interventions
It provides performance prediction in continuous high-intensity endurance exercise
All options (combination of A, B, and C) are correct
Tags
NGSS.HS-PS3-2
NGSS.HS-PS3-4
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which component of fitness is primarily improved through cardio endurance exercises?
Strength
Flexibility
Cardiovascular endurance
Balance
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary energy system used during prolonged cardio endurance activities?
ATP-PC system
Glycolytic system
Oxidative system
Phosphagen system
Create a free account and access millions of resources
Similar Resources on Quizizz
15 questions
Fitness Program Design: Mock Exam (Winter 2025 - Josh)

Quiz
•
University
15 questions
Energy Systems

Quiz
•
12th Grade - University
15 questions
Race Strategy

Quiz
•
11th Grade - University
14 questions
QUIZ 1 - PREPARATION FOR TRAINING

Quiz
•
University
12 questions
Components of Fitness

Quiz
•
6th Grade - University
13 questions
IB SEHS

Quiz
•
12th Grade - University
15 questions
Aerobic vs Anaerobic Exercise

Quiz
•
9th Grade - University
15 questions
Fitness

Quiz
•
12th Grade - University
Popular Resources on Quizizz
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade