Cardio Endurance

Cardio Endurance

University

15 Qs

quiz-placeholder

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Cardio Endurance

Cardio Endurance

Assessment

Quiz

Science

University

Hard

NGSS
HS-PS3-2, HS-LS2-3, HS-LS1-7

+1

Standards-aligned

Created by

Lisa Thompson

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

What exercise is this?

Walking

Flying

Running

Swimming

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

Stretches

Stability

Cardio

Cool-Down

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is the number of times your heart beats per minute when you are relaxing.

RHR

THR

HRR

HRmax

4.

MULTIPLE CHOICE QUESTION

1 min • 3 pts

The lactate responses to incremental exercise, particularly the lactate threshold (LT), correlate strongly with various types of endurance performance. LT, however, possesses some disadvantages, such as

A scarce number of methods to identify LT

The need for a "subjective" identification of LT

The influence of external factors, such as CHO ingestion

All options (combination of A, B, and C) are correct

5.

MULTIPLE CHOICE QUESTION

1 min • 3 pts

The power–time relationship is fundamental in exercise physiology because

It offers a framework for exploring and understanding skeletal muscle bioenergetics and the metabolic and cardio-respiratory responses to exercise

It provides a powerful tool for fitness diagnostics and monitoring the physical impact of different types of interventions

It provides performance prediction in continuous high-intensity endurance exercise

All options (combination of A, B, and C) are correct

Tags

NGSS.HS-PS3-2

NGSS.HS-PS3-4

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which component of fitness is primarily improved through cardio endurance exercises?

Strength

Flexibility

Cardiovascular endurance

Balance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary energy system used during prolonged cardio endurance activities?

ATP-PC system

Glycolytic system

Oxidative system

Phosphagen system

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