Energy Systems

Quiz
•
Science
•
12th Grade
•
Hard
Standards-aligned
Lisa Thompson
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary function of the creatine phosphate (CP) system?
To fuel low-intensity activities
To regenerate glycogen stores
To primarily fuel high-intensity, explosive activities
To provide oxygen to muscles
Answer explanation
The creatine phosphate (CP) system primarily fuels high-intensity, explosive activities by rapidly regenerating ATP, which is essential for short bursts of energy during intense exercise.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How long does the CP system typically last before exhaustion?
5 seconds
10 seconds
30 seconds
1 minute
Answer explanation
The CP system typically lasts for about 10 seconds before exhaustion, making it the correct choice among the options provided.
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the lactate system primarily used for?
Low-intensity exercise
High-intensity exercise lasting longer than 10 seconds
Resting energy supply
Oxygen transport
Answer explanation
The lactate system is primarily used for high-intensity exercise lasting longer than 10 seconds, as it provides energy quickly when oxygen levels are insufficient for aerobic metabolism.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary function of the aerobic system?
Produce ATP with oxygen
Store glycogen
Release lactic acid
Break down proteins
Answer explanation
The primary function of the aerobic system is to produce ATP using oxygen. This process is essential for sustained energy during prolonged physical activity, unlike the other options which do not directly relate to the aerobic system.
Tags
NGSS.HS-LS1-7
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which macronutrients are primarily used in the aerobic system to produce ATP?
Proteins and vitamins
Fatty acids and carbohydrates
Minerals and water
Amino acids and glucose
Answer explanation
The aerobic system primarily uses fatty acids and carbohydrates to produce ATP. These macronutrients are oxidized in the presence of oxygen, making them essential for energy production during prolonged, moderate-intensity exercise.
Tags
NGSS.HS-LS1-7
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which energy system is predominantly used during a long-distance marathon?
CP system
Lactate system
Aerobic system
Anaerobic system
Answer explanation
The aerobic system is primarily used during long-distance marathons as it efficiently produces energy through oxygen, supporting sustained activity over extended periods, unlike the other systems which are more suited for shorter, high-intensity efforts.
Tags
NGSS.HS-LS2-3
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which energy system has the slowest speed of energy production?
CP system
Lactate system
Aerobic system
All have the same speed
Answer explanation
The aerobic system has the slowest speed of energy production compared to the CP and lactate systems, which provide energy more rapidly for short bursts of activity.
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