Shoulder mobility
Authored by Alberto Alvarez
Other
12th Grade
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
what is the first level of Fundamental level movement
Rolling
Supine
Sitting
Kneeling
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What Upper limb movements sequence develop early
Rolling and Crawling
Prone and supine
Kneeling and sitting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two important fundamental level for shoulder mobility
Supine and rolling
Prone and quadruped
Crawling and quadruped
Rolling and crawling
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should we stretch the shoulder mobility
Promote flexibility
Eliminate soreness
Eliminate weariness
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the important factors for shoulder strength
Support joints
Reduce the chances of damage
Good range of motions
All of the above
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What stretches are we doing for supported posture
(a)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise are we not doing
Half get up
Trunk stability rotation
Brettzel
Farmers walk/overhead walk
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