Shoulder mobility

what is the first level of Fundamental level movement

• Rolling

• Supine

• Sitting

• Kneeling

What Upper limb movements sequence develop early

• Rolling and Crawling

• Prone and supine

• Kneeling and sitting

What are the two important fundamental level for shoulder mobility

• Supine and rolling

• Prone and quadruped

• Crawling and quadruped

• Rolling and crawling

Why should we stretch the shoulder mobility

• Promote flexibility

• Eliminate soreness

• Eliminate weariness

• All of the above

What are the important factors for shoulder strength

• Support joints

• Reduce the chances of damage

• Good range of motions

• All of the above

What stretches are we doing for supported posture

What exercise are we not doing

• Half get up

• Trunk stability rotation

• Brettzel

• Farmers walk/overhead walk

Shoulder mobility is important for

• Strengthening and stretching

• Stretching and height lifeting

• Having good range of motion

• Becoming stronger

What stretches are we doing for mobility strategies

(chose all that are correct)

• camel in/ cat out

• quadruped T-spine rotation

• Crocodile breathing

• 90/90 Breathing

what stretches are we doing for supported posture

• half get up

• Get-up Arm bar

• Shoulder packing partner assist

• Get-up KB and neck Rotation