PE 9 Active Recreation Q3

What was the cultural activities during the pre-colonization of the Spaniards in the country?

• There are no cultural activities at that time, because it was the colonizers who introduced the festivals.

• There are already activities like rituals, merrymaking and thanksgiving,

• There are already festivals like Sinulog even before the Spaniards came.

• There are no activities yet at that time since they do not have religion before Spaniards arrived.

How can festival dancing contribute to one’s fitness and well-being?

• It reduces the risk of cardiorespiratory diseases

• It facilitates teamwork and sense of community

• It is good form of exercise

• It maximizes our use of energy and enhances cardiorespiratory health

Why is festival dancing an excellent way to reduce or maintain one’s weight?

• It consumes one’s energy to the extent that he can hardly catch up his breath off.

• It burns desired number of calories stored in the body depending on the intensity of the activity

• It easily burns fats off

• It makes one achieve a desired body figure

What folk dance step has the step pattern of step, close, step and a counting of one and two?

• BLEKING

• CROSS-CHANGE STEP

• CHANGE STEP

• CROSS STEP

What do you call the gathering and battle of all festivals within the county?

• Aliwan Festival

• Festival of Festivals

• Motherof all Festivals

• Dinagyang Festival

What is the intensity of an individual’s activity if he can’t catch his breath while performing festival dances?

• Heavy

• Light

• Moderate

• Moderately Light

The following may result from having a sedentary lifestyle, EXCEPT?

• Overweight

• Obesity

• Lung Cancer

• Diabetes

The following festivals are non- religious festivals, EXCEPT?

• Mango Festival

• Ibon Ebon Festival

• Masskara Festival

• Sangayaw Festival

The following are non-locomotor movements that complement each other, EXCEPT?

• collapse-recover

• flexion-extension

• contraction-release

• tighten-loosen