Zones of Regulation Quiz

When you feel in the Green Zone, you might feel

• Focused
• Happy
• Calm
• All of the above

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

• False
• True

It is bad to feel in the Yellow Zone

• True
• False

When you are able to cope (deal) with problems, you are able to

• Use strategies to feel better- Green Zone

• Be successful

• Have more friends

• All of the above

When you feel in the Blue Zone, you might feel 

• Excited
• Hungry
• Angry
• Sad

Which zone does the feeling represent?

• 
• 
• 
• 

Mad, Angry, Mean, Terrified, and Out of Control are all characteristics of the...

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

True or False: It is okay to be in each of the different zones in different life situations.

• True

• False

What zone are you in if you feel HAPPY?

• blue

• green

• yellow

• red