y11: Carbohydrates, fats and proteins

Monounsaturated and Polyunsaturated fats are fats you should consume more often.

• True 
• False

Which nutrient provides us with our main source of energy?

• Protein
• Fat
• Carbohydrate
• Vitamins

Carbohydrates provide dietary fiber.

• True

• False

What are the two types of carbohydrates?

• Minor and Complex
• Simple and Difficult
• Simple and Major
• Simple and Complex

_____ carbohydrates are a QUICK source of energy.

• Complex
• Simple
• Sugar
• White bread

______ carbohydrates provide LONG-LASTING energy.

• Simple
• Complex
• Saturated
• Grain

All fat is bad.

• True

• False

The functions of fat include

• A concentrated energy source
• Insulation and protects vital organs
• Provides flavor and texture
• All of the above

Saturated fat comes from...

• Broccoli 
• Butter
• Apples
• Pasta

An example of monounsaturated fats are...

• Fish and chips
• Ice cream and cookies
• Olive oil and avocados
• Apples and bananas