Food groups

Your diet is

• The food you eat

• The exercise you have

• The sleep you get

• the friends you make

What is this?

• Eatwell Plate

• Eatbad Plate

What is this group?

• Fruit and vegatables

• Carbohydrates

• Proteins

• Dairy

What is this group?

• Fruit and vegetables

• Carbohydrates

• Proteins

• Dairy

What is this group?

• Fruit and vegetables

• Carbohydrates

• Proteins

• Dairy

What is this group?

• Fruit and vegetables

• Carbohydrates

• Proteins

• Dairy

What is this group?

• high fat and high sugar

• fruit and vegetables

• spreads

• proteins

What is this group?

• high fat and high sugar

• spreads

• fruit and vegetables

• proteins

We should eat this group of food...

• Very little

• Very often

Eating a wide range of the right amount of food groups is a...

• balanced diet

• wobbly diet