Ch 9/10 test

any form of bodily movement that uses up energy

• calorie

• coordination

• balance

• physical activity

the smooth and effective working together of your muscles and bones

• coordination

• exercise

• resting heart rate

• heat exhaustion

the feeling of stability and control over your body

• physical fitness

• balance

• physical activity

• coordination

units of heat that measure the energy available in foods

• calorie

• resting heart rate

• physical activity

• price formula

the ability to handle the physical demands of everyday life without becoming overly tired

• physical fitness

• hunger

• fiber

• appetite

planned physical activity done regularly to build or maintain one's fitness

• exercise

• carbohydrates

• protein

• dehydration

rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen

• aerobic exercise

• nutrients

• nutrition

• anaerobic exercise

intense physical activity that requires little oxygen but uses short bursts of energy

• anaerobic exercise

• aerobic exercise

• proteins

• physical activity

measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop

• heart and lung endurance

• muscle endurance

• muscle strength

• physical fitness

a measure of the most weight you can lift or the most force you can exert at one time

• muscle strength

• muscle endurance

• physical fitness

• heart and lung endurance