Food & Fitness quiz
Authored by KIPLYN CLOUATRE
Professional Development
Professional Development
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Carrie plans to lose 6 pounds a week so that she can reach her final weight goal in time for the school dance in 5 weeks.
Good idea
Poor idea
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Carrie was advised by a friend at work to fast one day a week, but Carrie rejected the idea as unsafe.
Carrie made a good choice.
Carrie made a bad choice.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The diet Carrie has chosen allows her only 500 calories per day and allows her to consume broccoli at every meal.
Good idea
Bad idea
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Carrie started taking a one mile walk everyday.
Good idea
Bad Idea
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health professionals use a variety of methods to evaluate whether a person is at a healthy weight, is overweight, or is underweight. Which of the following is NOT a body-fat test discussed in class?
Body Mass Index
Waist to Hip Ratio
Target Heart Rate Test
Body Fat Percentage
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jerry lives a very active life. He is constantly working in his garden, raking leaves in the yard, and mowing the lawn using his push mower. These are all forms of physical activity that are a normal part of his daily routine. These activities can help promote good health throughout his lifetime. According to our notes, these activities are known as...
leisure activities
lifestyle activities
everyday activities
resistant activities
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT recommended when trying to gain weight?
eating regular meals
eating larger portions
snacking between meals
eating foods high in sugar and fat
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