Health: CH 3 review

 Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.​

• mental health

• resilient

• competence

• self-esteem

The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life​

• mental health

• resilient

• self-esteem

• competence

Having enough skills to do something.​

• mental health

• self-esteem

• resilient

• competence

 How much you value, respect, and feel confident about yourself​

• mental health

• self-esteem

• resilient

• competence

which of the following are characteristics of good mental health?

choose all that apply

• sense of belonging

• sense of purpose

• positive outlook

• poor self-esteem

• negative self-talk

the encouragement or criticism that you give yourself

• self-esteem

• self-talk

• self-actualization

What is level 1 on the hierarchy of needs?

• belonging

• safety

• physical

How many levels are on the hierarchy of needs?

• 1

• 2

• 3

• 5

What is level 4 of the hierarchy of needs?

• Safety

• Self-actualization

• feeling recognized

• belonging

What are things that can influence your personal identity?

Choose all that apply

• likes and dislikes

• values

• interests

• expereinces