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NAT 2 Review

Authored by Nancy Newman

Physical Ed

8th Grade

25 Questions

Used 20+ times

NAT 2 Review
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

A high resting heart rate is NOT linked to

High Blood Pressure

Premature Death

High Fitness Levels

Heart Disease

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What will a cardiovascular program performed over a few weeks do for your heart?

Increase your resting heart rate

Increase your Maximum Heart Rate

Decrease your resting heart rate

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which of the following is a good cardiovascular workout?

HIIT training

Pacer

Jump Rope

All

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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Getting their HR monitor to the yellow zone  for _____minutes means that person was  giving good effort in gym class

5

10

15

20

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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If your HR monitor reading is _____, your heart rate is higher than the target zone.

blue

red

yellow

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

220-age is the formula to determine:

Maximum Heart Rate

Target Heart Rate

Resting Heart Rate

Mimimum Heart Rate

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

MHR x 60%=??

upper limit of target heart rate (THR)

lower limit of target heart rate (THR)

Maximum heart rate (MHR)

Resting heart rate (RHR)

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