NAT 2 Review

A high resting heart rate is NOT linked to

• High Blood Pressure

• Premature Death

• High Fitness Levels

• Heart Disease

What will a cardiovascular program performed over a few weeks do for your heart?

• Increase your resting heart rate

• Increase your Maximum Heart Rate

• Decrease your resting heart rate

Which of the following is a good cardiovascular workout?

• HIIT training

• Pacer

• Jump Rope

• All

Getting their HR monitor to the yellow zone  for _____minutes means that person was  giving good effort in gym class

• 5

• 10

• 15

• 20

If your HR monitor reading is _____, your heart rate is higher than the target zone.

• blue

• red

• yellow

220-age is the formula to determine:

• Maximum Heart Rate

• Target Heart Rate

• Resting Heart Rate

• Mimimum Heart Rate

MHR x 60%=??

• upper limit of target heart rate (THR)

• lower limit of target heart rate (THR)

• Maximum heart rate (MHR)

• Resting heart rate (RHR)

To increaser muscular strength, you should?

• do higher reps with higher weight

• do higher reps with lower weight

• do lower reps with higher weight

• do lower reps with lower weight

The biceps and triceps are located by the humerus bone

• true

• false

Which of the following 2 exercises work the triceps?

• Dumbbell Curls

• Dumbbell Extensions

• Dips

• Pull ups