Chapters 10 & 11 Test Review

An interactive guide to healthful eating and active living.

• Food Guide Pyramid

• MyPlate

• Food Triangle

• USDA Food Choices

An eating disorder in which an irrational fear of weight gain leads people to starve themselves.

•   Bulimia Nervosa

• Binge Eating

• Anorexia Nervosa

• Weight Cycling

About how many calories does 1 pound of body fat equal?

• 500

• 1,000

• 3,500

• 5,000

Fiber is a tough, complex, carbohydrate that the body cannot digest.

• True

• False

Substitutes that boost athletic ability.

• Herbal Supplements

• Megadoses

• Dietary Supplements

• Performance Enhancers

Compounds found in food that help regulate many body processes.

• Proteins

• Vitamins

• Carbohydrates

•   Minerals

Which is NOT one of the five food groups?

• Dairy

• Grains

• Sweets

• Fruits

Fad diets usually are popular for only a long time, healthy, and always work.

• True

• False

The processes by which the body breaks down substances and gets energy from food.

• Osteoarthritis

• BMI

• Naturalization

• Metabolism

Substances added to a food to produce a desired effect.

• Food Additive

• Food Supplement

• Pasteurization

• Weight Cycling