healthy eating(╹ڡ╹)

the goal of healthy eating is to have a _______ diet

how many food groups are in the eatwell plate

• 4

• 6

• 5

• 7

what is the recommended daily intake of sugar

• 35

• 27

• 42

• 30

bones and teeth need calcium to stay strong and healthy

• true

• false

Answer explanation

did you know good sources of calcium are: dairy (milk and cheese), green vegetables and fish with bones :)

what food category is not part of the eatwell plate

• fruits and vegetables

• dairy

• water

• all options are correct

Answer explanation

there are five food groups part of the eatwell plate:

* fruits and vegetables

* carbohydrates

* protein

* dairy and other alternatives

* oils and spreads

what foods are missing from this food group: potatoes, rice, pasta, bread and ...

• butter

• fruit

• nothing

• biscuits

what food groups are the most recommended to eat the most of

• fruits and vegetables

• protein

• carbohydrates

• dairy and alternatives

how many grams of sugar does a 500ml coca cola bottle have

• 51

• 53

• 47

• 43

Answer explanation

did you know that is 4 tablespoons of sugar woah :)

what substance does your body need to function

• calories

• nutrition

• nutrients

• fiber

Answer explanation

did you know there are 7 major groups of nutrients :)

which food group below has no sugar

• carbohydrates

• fruits and vegetables

• none of them

• all of them

Answer explanation

did you know that fruits and vegetables have natural sugar :)