Escape Room Quiz

Physical play helps a child develop connections between the nerve cells and the brain

• True

• False

Children and youth aged 5 to 17 years of age should receive a minimum of

• 60 minutes of moderate exercise a day

• 70 minutes of moderate exercise a day

• 80 minutes of moderate exercise a day

• 180 minutes of moderate exercise a day

Improved mental health and well-being

• Benefit of sedentary play all day

• Benefit of not getting exercise

• Benefit of physical play

• Benefit of playing video games all day

Vitamin D helps to us to be alert

• True

• False

Anxiety is associated with sugar and processed foods

• True

• False

Physical activity helps minimize:

• Depressive Symptoms

• Feelings of Anxiety

• Stress Reactivity

• All of the answers are correct

Regular phsycial activity is associated with increased self-concept and self-worth

• True

• False