Stress management

I know when I am feeling stressed out

• True

• False

What does the F.E.A.R plan stand for?

• Far away

  Eternal madness

  Always right

  Really dumb

• Feeling anxious?

  Experiencing thoughts?

  Actions.

  Rewards

• Feeling bad

  Extra Hard times

  Always listen to your gut

  React next

It's super normal to experience big feelings

• True

• False

We get to choose what we do with our feelings

• Yes

• No

• Maybe

• Not really

Feelings can be messy and complicated

• No

• Yes, of course

You can make a plan to help yourself be less anxious

• Not really, it just happens

• I don't know

• Yes

I know who my support people are

• Yes

• No

• Not yet

I know ways to plan for my BIG stresses

• True

• False

• Not sure

My plan for BIG stress is...

My plan for small stresses is...