Team Sports-2nd Semester

Which of the following activities can be done as a warm-up, and when is a warm-up performed?

• Light Jog; After a workout
• Light Jog; Before a workout
• Push-ups; Before a workout
• A mile run; Before a workout

Following the stages of a workout is important because

• It helps to prevent injuries
• It helps one to perform at their best level
• Both are correct
• Neither are correct

The following are all physical benefits of exercise except

• Improved body shape; including muscle tone and posture
• Strengthens bones and muscles
• Reduces the chance of illness, which increases life expectancy
• Improves teamwork and cooperation

The following are all mental benefits of exercise except

• Helps you to deal with stress and tension
• Improves self-confidence
• Improves muscle tone
• Gives you something to aim for; a challenge

All of the following are useful guidelines to follow when beginning an exercise program except

• Start gently, and gradually increase the time and intensity of your exercise as it gets easier
• Go as hard as you can, for as long as you can; really push yourself
• Exercise often; 20 minutes three times a week is better than 60 minutes once a week
• Don't overdo it; exercise shouldn't be painful, make you ill or overly tired afterwards.

How many players is a team allowed to have on one side? (Volleyball)

• As many as they want
• 6 players, 3 in the front row, 3 in the back row
• 6 players, 4 in the front row, 2 in the back row
• 6 players, 2 in the front row, 4 in the back row

When is a player allowed to hit the ball twice in a row? (Volleyball)

• Never
• Whenever he/she feels like it
• As long as they are not tired
• None of the above

What happens if the ball hits the line? (Volleyball)

• It is considered in
• It is considered out
• The point is redone
• No point is awarded and the ball goes to the other team.

The inventor of volleyball was

• James Naismith
• William Morgan
• Morgan Williams II
• None of the above

All are considered correct ways to move the ball around the court except (Volleyball)

• Bump
• Dink
• Set
• Rally