Nutrition Quiz

Which of the following is NOT a macronutrient?

• Protein

• Carbohydrates

• Vitamins

• Fats

This is a food group that is a part of the MyPlate diagram.

• Fats

• Carbohydrates

• Wheat

• Dairy

What is the measurement of the amount of energy released when nutrients break down?

• Calorie

• Micronutrient

• Metabolic

• Nutrient

T/F Good nutrition promotes emotional stability

• True

• False

Which vitamin helps to make bones strong and helps the immune system?

• Folic Acid

• Vitamin E

• Vitamin K

• Vitamin D

How many calories are in 2 grams of carbohydrates?

• 8 cals

• 3 cals

• 4 cals

• 9 cals

Which diet only eats plants and avoids al animal products/foods including honey?

• Keto

• Vegetarian

• Carnivore

• Vegan

T/F Nutrition labels do not show the percentage of daily value for each ingredient

• True

• False

What nutrient uses your thumb or 2tbsp to measure out portions?

• Fats

• Proteins

• Fruits

• Carbohydrates

What nutrient provides the most fiber?

• Vitamins

• Carbohydrates

• Proteins

• Fats