
AP. NUT PROTEIN
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Medium
ZULIANA BINTI BACHO
Used 1+ times
FREE Resource
Enhance your content in a minute
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories are in 1 gram of protein?
4 kcal
5 kcal
7 kcal
9 kcal
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During high-volume intense training, recommended protein intake is _________.
1.2 - 1.7 g/kg of body weight
1.2 - 2.0 g/kg of body weight
1.2 - 2.2 g/kg of body weight
1.7 - 2.2 g/kg of body weight
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Athletes are recommended to combine with 0.8 g/kg CHO to target recovery of muscle glycogen stores and maximal stimulation of muscle protein synthesis.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Taking 40g of protein prior to bed to maximize muscle growth and adaptation through the night.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The time frame which is known as the “anabolic window” is believed a time frame within _______ post-exercise.
immediately after exercise until 10 minutes
10 to 30 minutes
15 to 60 minutes
one to two hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Combining protein with a source of carbs during and after endurance exercise may improve performance and recovery and reduce soreness.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Protein can help improve both performance and recovery in resistance, whether or not it’s consumed with carbs.
True
False
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
10 questions
Healty Food Happy Mood-2
Quiz
•
4th Grade - University
10 questions
LATIHAN SOAL TOLAK PELURU
Quiz
•
8th Grade - University
10 questions
Blood Vessel Structure and Function
Quiz
•
11th Grade - University
10 questions
Uji Pengetahuan Teknologi Pembelajaran
Quiz
•
12th Grade - University
12 questions
Cờ vua 13-24
Quiz
•
University
10 questions
Kesehatan dan Kebugaran Kelas 5
Quiz
•
5th Grade - University
10 questions
TEAM SPORTS - VB
Quiz
•
University
12 questions
Energy Systems
Quiz
•
11th Grade - University
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
54 questions
Analyzing Line Graphs & Tables
Quiz
•
4th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
Discover more resources for Physical Ed
7 questions
How James Brown Invented Funk
Interactive video
•
10th Grade - University
5 questions
Helping Build the Internet: Valerie Thomas | Great Minds
Interactive video
•
11th Grade - University
12 questions
IREAD Week 4 - Review
Quiz
•
3rd Grade - University
23 questions
Subject Verb Agreement
Quiz
•
9th Grade - University
7 questions
Renewable and Nonrenewable Resources
Interactive video
•
4th Grade - University
19 questions
Review2-TEACHER
Quiz
•
University
15 questions
Pre2_STUDENT
Quiz
•
University
20 questions
Ch. 7 Quadrilateral Quiz Review
Quiz
•
KG - University
