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AP. NUT PROTEIN

Authored by ZULIANA BINTI BACHO

Physical Ed

University

Used 1+ times

AP. NUT PROTEIN
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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories are in 1 gram of protein?

4 kcal

5 kcal

7 kcal

9 kcal

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During high-volume intense training, recommended protein intake is _________.

1.2 - 1.7 g/kg of body weight

1.2 - 2.0 g/kg of body weight

1.2 - 2.2 g/kg of body weight

1.7 - 2.2 g/kg of body weight

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Athletes are recommended to combine with 0.8 g/kg CHO to target recovery of muscle glycogen stores and maximal stimulation of muscle protein synthesis.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Taking 40g of protein prior to bed to maximize muscle growth and adaptation through the night. 

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The time frame which is known as the “anabolic window” is believed a time frame within _______ post-exercise.

immediately after exercise until 10 minutes

10 to 30 minutes

15 to 60 minutes

one to two hours

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Combining protein with a source of carbs during and after endurance exercise may improve performance and recovery and reduce soreness.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Protein can help improve both performance and recovery in resistance, whether or not it’s consumed with carbs.

True

False

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