AP. NUT PROTEIN
Authored by ZULIANA BINTI BACHO
Physical Ed
University
Used 1+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories are in 1 gram of protein?
4 kcal
5 kcal
7 kcal
9 kcal
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During high-volume intense training, recommended protein intake is _________.
1.2 - 1.7 g/kg of body weight
1.2 - 2.0 g/kg of body weight
1.2 - 2.2 g/kg of body weight
1.7 - 2.2 g/kg of body weight
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Athletes are recommended to combine with 0.8 g/kg CHO to target recovery of muscle glycogen stores and maximal stimulation of muscle protein synthesis.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Taking 40g of protein prior to bed to maximize muscle growth and adaptation through the night.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The time frame which is known as the “anabolic window” is believed a time frame within _______ post-exercise.
immediately after exercise until 10 minutes
10 to 30 minutes
15 to 60 minutes
one to two hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Combining protein with a source of carbs during and after endurance exercise may improve performance and recovery and reduce soreness.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Protein can help improve both performance and recovery in resistance, whether or not it’s consumed with carbs.
True
False
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