It is a planned, structured, repetitive, and intentional movement.

• Physical activity

• Exercise

• Recreational Activity

• All of these

Lifting weights is used in this type of exercise.

• Endurance Exercise

• Balance Exercise

• Strength Exercise

• Flexibility Exercise

Jogging is used in this type of exercise.

• Endurance Exercise

• Balance Exercise

• Strength Exercise

• Flexibility

Standing with one foot is used in this type of exercise.

• Endurance Exercise

• Balance Exercise

• Strength Exercise

• Flexibility Exercise

The ankle stretch is used in this type of exercise.

• Endurance Exercise

• Balance Exercise

• Strength Exercise

• Flexibility Exercise

It is the average time per day of moderate-to-vigorous intensity exercise children and adolescents must do.

• 30  minutes

• 45 minutes

• 60 minutes

• 75 minutes

It is the average time per day of moderate-intensity exercise adults aged 18-64 must do.

• 75-150 minutes

• 100-180 minutes

• 150-300 minutes

• 200-350 minutes

It is the average time per day of vigorous-intensity exercise adults aged 18-64 years must do.

• 75-150 minutes

• 100-180 minutes

• 150-300 minutes

• 200-350 minutes

   Endurance exercises improve the health of your heart, lungs, and circulatory system.

• True

• False

Strengthening your muscles does not lower blood sugar or assist with weight control.

• True

• False