Pathfit2 quiz 1
Authored by Eleazar Guerrero
Physical Ed
University
Used 6+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It is a planned, structured, repetitive, and intentional movement.
Physical activity
Exercise
Recreational Activity
All of these
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Lifting weights is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Jogging is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Standing with one foot is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The ankle stretch is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It is the average time per day of moderate-to-vigorous intensity exercise children and adolescents must do.
30 minutes
45 minutes
60 minutes
75 minutes
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It is the average time per day of moderate-intensity exercise adults aged 18-64 must do.
75-150 minutes
100-180 minutes
150-300 minutes
200-350 minutes
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