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Pathfit2 quiz 1

Authored by Eleazar Guerrero

Physical Ed

University

Used 6+ times

Pathfit2 quiz 1
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10 questions

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1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

It is a planned, structured, repetitive, and intentional movement.

Physical activity

Exercise

Recreational Activity

All of these

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Lifting weights is used in this type of exercise.

Endurance Exercise

Balance Exercise

Strength Exercise

Flexibility Exercise

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Jogging is used in this type of exercise.

Endurance Exercise

Balance Exercise

Strength Exercise

Flexibility

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Standing with one foot is used in this type of exercise.

Endurance Exercise

Balance Exercise

Strength Exercise

Flexibility Exercise

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

The ankle stretch is used in this type of exercise.

Endurance Exercise

Balance Exercise

Strength Exercise

Flexibility Exercise

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

It is the average time per day of moderate-to-vigorous intensity exercise children and adolescents must do.

30  minutes

45 minutes

60 minutes

75 minutes

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

It is the average time per day of moderate-intensity exercise adults aged 18-64 must do.

75-150 minutes

100-180 minutes

150-300 minutes

200-350 minutes

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