P2a Agility with games

The body part that performs the running motion is....

• head

• hands

• feet

The position of the hands when running is....

• swinging

• twisting

• sideways

When running, the foot steps more.....

• slow

• fast

• short

Zig-zag run is done in a way...

• straight run

• running in a zigzag manner

• jumping run

The posture when doing a frog jump is....

• squat

• standing

• rest

One form of exercise to improve agility is....

• walking

• zig zag run

• push up

Performing frog jumping motion can cause our legs to become....

• big

• small

• strong

Shuttle run is a form of agility training by.....

• run back and forth

• jumping

• rolling