Mental Health Myths

Mental health affects

• only people with mental health problems

• only young people

• only people who aren't educated

• everyone

Answer explanation

Although some people do not experience mental health problems, everyone has mental health.

We should all take responsibility for looking after our mental health.

Children do not have mental health problems.

• True

• False

Answer explanation

Young children can experience mental health problems.

Early help is really important to helping children to deal with mental health concerns.

Having mental health problems as a child doesn't mean you will always have mental health problems.

Mental health problems more commonly affect those with lower intelligence.

• True

• False

Answer explanation

False.

Studies actually show most people with mental health problems have average or higher-than-average intelligence.

Mental health concerns can affect anyone, regardless of intelligence, wealth, gender or race.

Mental health problems are CAUSED by people not being able to control their emotions well enough.

• True

• False

Answer explanation

Mental health conditions can be caused by a variety of factors outside of our control.

Genetic vulnerability, societal expectations, circumstances... these can all play a role in mental health.

 

Mental health problems are a sign of weakness or personality flaws.

• True

• False

Answer explanation

Mental health problems are not a reflection of a person’s character or strength.

Everyone who has OCD likes washing their hands.

• True

• False

Answer explanation

False. OCD has 2 parts, obsessions and compulsions, but these differ for each individual.

People with mental health problems can’t work.

• True

• False

Answer explanation

False.

Many people that work have mental health problems. Estimates suggest up to 1 in 3 American adults will suffer with mental health concerns at some point in their lives.

 

Mental health problems require medication.

• Always

• Usually

• Sometimes

• Never

Answer explanation

Medication can be very helpful for some people who experience problems with their mental health, but not everyone needs medicine or is comfortable taking medicine.